Why you should have a dance party with your kids! - Delphi Boston Delphi Boston

Why you should have a dance party with your kids!

We all have those days where we are just in a “mood”. It can be hard to figure out how to get out of these bad spells, especially with the kiddos, but there is a solution. It’s a magical thing called a dance party! I know what you’re thinking, how can a dance party with your kids dispel a bad mood? Here is exactly how:

 

It is actually scientifically proven that dancing increases bonding, improves fitness and reduces stress. The endorphin kick from dancing increases pa

in tolerance and boosts the sense of connectedness with those you are dancing with. Mirroring your kids’ dance moves is also guaranteed to get that heart rate up! Plus, mirroring others helps foster stronger relationships. What’s more, as we move, our muscles relax to the music, which allows us to free ourselves of the tension built up during the day.

 

Physically, dancing improves the condition of your heart and lungs and increases muscle toning, strength and motor fitness. It also helps insure you and your kids will have stronger bones, better coordination and increased agility and flexibility for the years to come.

So not only does dancing make you happier, but it can help you create a stronger relationship with your kids as well as give them a healthier life. So get your dancing on!!


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